Wednesday, September 22, 2010

Chicken a la King

This is a wonderful way to use up leftover chicken!

  • 1/2 c. butter
  • 1/2 red pepper, chopped
  • 1/2 onion, chopped
  • 1/2 c. brown rice flour
  • salt and pepper to taste
  • 1-1/3 c. chicken broth
  • 1-1/2 c. milk
  • leftover chopped chicken, approximately a cup...use whatever you have
  • 1-1/2 c. frozen mixed veggies
  • 2 cloves garlic, minced
In a medium saucepan, melt butter.  Add onion and red pepper and cook until softened.  Stir in flour, salt, and pepper (I usually use Mrs. Dash instead of pepper, just because I like it!).  Add chicken broth and milk; heat to boiling, stirring constantly.  Boil and stir 1 minute.  Stir in chicken, mixed veggies, and garlic.  Heat through.  Serve over rice.  I prefer brown because it is healthier, and I just think it has better flavor.  Enjoy!

This goes great with gluten free drop biscuits.  I will post that recipe soon!

1 comment:

  1. Just surfing the internet for a gluten free version of a yummy dish. Go AnnaMarie! Glad to hear you're both feeling better! ;-)